Strengthening your Capacity for Connection
Do you want…
To communicate better?
To attune more deeply to your partner?
To constructively navigate conflict?
A partner but can’t commit?
More flow and joy at home?
More intimacy and better sex with your partner?
A partnership is only as strong as the quality of the connection between the people that create it.
Lets create a strong bedrock for your personal life together.
My Approach
I take a practical, solution-focused approach to helping individuals and couples navigate challenges and create meaningful, lasting change. Drawing from mindfulness, somatic awareness, Internal Family Systems, and personal narrative work, I help clients step into the role of the observer—their wisest, most capable self. I believe that within every struggle lies the key to growth, and my role is to help you unlock that potential.
For individuals, this means cutting through confusion and overwhelm to find clarity and direction. Through curiosity, deep listening, and reflection, I help you access your inner guide—the part of you that already knows the next step forward.
In my work with couples, I recognize that relationships are both our greatest source of joy and our biggest mirror, reflecting back our deepest wounds and challenges. Whether you feel disconnected or stuck in cycles of conflict, I help you recognize the patterns at play, shift the way you relate to each other, and build a stronger, more resilient partnership. Your connection holds the answers—you just need the right tools to listen, understand, and grow together.
Let’s focus on solutions that work for you—practical steps toward a more fulfilling life and relationship.
Formal Education and Training:
M.S. In Clinical Mental Health (in progress)
B.S. In Sociology, with a focus on Family Systems and Human Sexuality
Trainings in experiential, mindful, somatic, and emotionally-based counseling modalities.
Trainings and 18 years practice of Tantra-inspired relationship artistry.
How we work together
I offer individual sessions for individuals and couples. Contact me to book a 30 minute free consultation. Session length is between 50 and 60 minutes for individuals and 60 and 70 minutes for couples.
I accept new clients on a referral basis from therapists and healthcare practitioners in my network. If you have been sent my way please click the button below to schedule a consultation.